Day

July 21, 2022
Strength Every 2:00, 6 Sets2 Snatch Grip Push Jerk + 2 Overhead Squats (↑, CAP at 75%)) Conditioning AMRAP 1010 Toes to Bar (FX: 5) (RX+: Unbroken)100m Run5 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)100m Run
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