Strength Every 1:30, 3 Rounds1) 6 (33X) Tempo Banded Strict Ring Dip (FX: Tempo Bench Dip) (RX+: Strict)2) 15/15 Single Dumbbell Row3) 50’/50′ Banded Lateral Monster Walk*Ring Dip = 3s eccentric, 3s pause at bottom of dip, then explode Conditioning For Time:30-24-18 Box Jump Overs (24/20)15-12-9 Squat Cleans Clean Weights:(RX: 135/95, 165/115, 185/125)(FX: 95/65, 115/80,...Read More
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