CrossFit Route 7 v Ballston CrossFit Scaled Competition TODAY at 3pm! Come support our teams as we throw-down and have some fun! 15 min AMRAP Every 5 mins, including 0:00, Bike 20/15 Cals (FX: 15/10)AMRAP (pick up where you left off) 20 Toes to Bar (FX: 10 TTB) 10 Clean and Jerks (RX: 135/95) (FX:...Read More
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