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Day

July 14, 2022

Friday, July 15, 2022

July 14, 20220
Strength EMOM 61) 15/15 Lateral Banded External Rotations2) 12 Cossack Squats (RX+: Weighted) Conditioning AMRAP 30600m Run (FX: 400m) 20 Burpees to 6″ Target (FX: Burpees) (RX+: 12″ Target)20 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)20 Alternating Dumbbell Snatch (50/35) (FX: 35/20) (RX+: 70/50)
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