A strong core means strong lifts! Join Coach Mariah for Ab Attack tonight at 5:45 PM! Strength Every 3:00, 5 Sets3-5 Sandbag Over the Shoulder(FX: 5 Slam Ball Over the Shoulder + 3-5 Sandbag Deadlifts) + 2 (33X) Tempo Bench Press + 4 Bench Press (↑) (start at around 60-65%) Conditioning AMRAP 750 Double Unders...Read More
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