Join Coach Scinju tonight for Mobility Class! Tonight we will work on Ankles/Wrist Mobility Class at 5:45 PM! “Jackie”For Time:1000m Row50 Thrusters (45/35)30 Pull-Ups*Compare to 2/3/21 Post-WOD Strength/Skill Every 1:30, 3 Rounds1) :20-30 Seated L-Sit Leg Lift Hold(FX: Seated Knee Tuck Hold) (RX+: L-Sit on Parallettes) + 15 Hollow Rocks (FX: 20 Flutter Kicks) (RX+:...Read More
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