Join Coach Elizabeth tonight for a Rowing Skills Clinic at 5:45 PM! There are limited spots, so sign up on Zen Planner now! Weekly OverviewEvents/ClassesMondayDeadlift/DipKipping/Butterfly Pullup Skills Clinic at 5:45 PMTuesdayJackieAnkles/Wrist Mobility Class at 5:45 PMWednesdaySandbag Over Shoulder/Bench PressAb Attack at 5:45 PMThursdayBack SquatFridayShoulder/Lower Body PrehabSaturdaySquad WODSundaySnatch Strength Every 3:00, 4 Sets8 Deadlifts + 8...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
