Strength Every 2:00, 3 Rounds1) 10 Underhand Bent Over Row (↑) + 20 Underhand Banded Pullaparts2) :20-:30/:20-:30 Side Plank3) 10 Prone Swimmers + :15 Arch Hold Conditioning 3 Rounds for Time:8 Toes to Bar (FX: 6) (RX+: 10)16 Single Dumbbell Push Press (50/35) (FX: 35/20) (RX+: 70/50)8 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10)16...Read More
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