Strength Every 2:00, 3 Rounds (9 Intervals)1) 16 Dumbbell Front Rack Lunge2) 10 Hip Thrusts (↑)3) 20 Weighted Russian Twists Conditioning 2 Rounds600m Run (FX: 500m) (RX+: 800m)30 Alternating Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20)*14:00 CapRead More
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