Strength Every 3:00, 4 Sets8 Deadlifts (60-65%) + 10/10 Single Leg L-Sit Leg Lift Conditioning AMRAP 128 Box Jump Overs (24/20)12 Goblet Reverse Lunge (24/16) (FX+: 16/12) (RX+: Alternating Pistols)8 Box Jump Overs (24/20)12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Read More
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