Strength Every 2:00, 6 Sets1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (↑, CAP at 75%) Conditioning 5 Rounds for Time30 Double Unders (FX: 20) (RX+: 40)3 Power Cleans (165/115) (FX: 135/95) (RX+: 185/125)6 Handstand Push-Ups (FX: 4) (RX+: 8)*12:00 CapRead More
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