Hips feeling tight? Join Coach Scinju for our Mobility Class tonight at 5:45 PM! Strength Every 2:00, 4 Rounds (8 Intervals)1) 3 33X-Tempo Bench Press + 3 Bench Press (↑) (start at around 55-60%)2) 6/6 X33-Tempo Single Dumbbell Row (lean over box for support) Conditioning 3 Rounds: 4:00on/2:00 off200m Run24 Situps (RX+: 30)2 Rope Climbs...Read More
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