Shoulders feeling tight? Join Coach Scinju’s mobility class at 5:45 PM today to losen them up! Strength Every 3:00, 4 Sets10 Deadlifts + 20 Underhand Banded Pullaparts1-2) 55-60%3-4) 60-65% Conditioning Every 1:30, 2 Rounds (8 Intervals)1) 15/10 Calorie Row (FX: 12/8) (RX+: 18/12) +AMRAP Alternating Dumbbell Hang Snatch (50/35) (FX: 35/20) 2) 15/10 Calorie Bike...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
