Shoulders feeling tight? Join Coach Scinju’s mobility class at 5:45 PM today to losen them up! Strength Every 3:00, 4 Sets10 Deadlifts + 20 Underhand Banded Pullaparts1-2) 55-60%3-4) 60-65% Conditioning Every 1:30, 2 Rounds (8 Intervals)1) 15/10 Calorie Row (FX: 12/8) (RX+: 18/12) +AMRAP Alternating Dumbbell Hang Snatch (50/35) (FX: 35/20) 2) 15/10 Calorie Bike...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
