SQUAD-WOD 7 Rounds of 3:00 work/1:00 rest with a Partner (work split however you want) Rounds 1-3:20 Back Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80) 40 Box Jumps (24/20) (RX+: 30/24) AMRAP Calorie SkiRound 4: Rest Rounds 5-7:20 Chest-to-Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Bar Muscle-Ups) 40 Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24) AMRAP...Read More
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