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Call us:
571-318-9427
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Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Day
June 16, 2022
Friday, June 17, 2022
June 16, 2022
Scinju
WOD
0
Strength Every 3:00, 4 Sets 10 Deadlifts (55-60%) + 10/10 Lateral Banded External Rotation Conditioning 800m Run (FX: 600m) (RX+: 1000m) Then… 8 Rounds 20 Double Unders (RX+: 30) 4 Handstand Push-Ups (FX: 2) (RX+: 6) *14:00 Cap
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