Strength EMOM 121) 2 Rope Climbs(FX: J-Hook Drills) (RX+: 1 Legless Rope Climb OR 3 Short Legless Rope Climb (Halfway)) 2) 3-6 Strict Ring Dips + :10 Ring Support Hold(FX: Banded Dips+Box Support Hold) (RX+: High Rings) Conditioning AMRAP 10 15 Burpee Box Jump Overs (24/20) 12 Hang Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)...Read More
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