Don’t forget about mobility class today at 5:45! We will be working on our Lumbar Spine. Strength Every 3:00, 4 Sets10 Back Squats (55-60%) + 10 Dumbbell High Pull Conditioning 4 Rounds of 3:00 on/1:00 off200m Run (RX+ 300m)40 Double Unders (RX+ 60)AMRAP Single Arm Dumbbell Lunge (50/35) (FX: 35/20) (RX+: 70/50)*Score is total lunges...Read More
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