Strength EMOM 151) 4-8 Pike Handstand Pushups on Box (FX: Inchworm Pushups) (RX+: Strict Handstand Pushups)2) 10 Underhand Bent Over Row3) 10/10 Single Leg L-Sit Lift (FX: 6) (RX+: Straddle L-Sit Lift)*Score is SC, FX, RX, RX+ Conditioning AMRAP 12100m Run12 Push Jerk (95/65) (FX: 75/55) (RX+: 115/75)100m Run12 Kettlebell Swings (24/16) (FX: 16/12) (RX+:...Read More
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