Strength Every 2:00, 6 Sets2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk (↑), CAP at 70%) Conditioning 4 Rounds for Time:20/15 Calorie Row (FX: 15/10) (RX+: 25/20)15 Box Jump Overs (24/20) 15 Toes to Bar (FX: 10) (RX+: 20)*18:00 CapRead More
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