Strength Every 3:00, 4 Sets10 Deadlifts + 10-15 Ring Rows (can do Feet Elevated)1-2) 50-55%3-4) 55-60% Conditioning 4 Rounds – :45 on/:15 off1) AMRAP Cal Ski2) 10 Burpees (FX: 8) (RX+: 12)3) AMRAP Cal Bike4) 50 Double Unders (FX: 30) (RX+: 70)Read More
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