Strength Every 1:30, 9 Sets (3 full rounds)1) 6/6 30X-Tempo Single Arm Dumbbell Bench Press (↑) (3s eccentric)2) 10 Banded Strict Chinups(FX: Banded Lat Pulldown) (RX+: Strict (MUST be unbroken))3) 15 Banded Face Pulls*Score is FX/RX/RX+ Conditioning AMRAP 1220 Situps (RX+: Weighted (15/10))20 Front Rack Reverse Lunge (95/65) (FX: 75/55) (RX+: 115/80)20 Wallballs (20/14) (RX+:...Read More
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