Mobility Class today at 5:45 PM! We’re going to be working on our Thoracic (upper) Spine! Strength EMOM 81: 100m Jog2: :45 Double Kettlebell Front Rack Hold Conditioning 5 Rounds250/200m Row (Fx: 200/150m) (Rx+: 300/250)20 Reverse Lunge Wall Balls (20/14)10 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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