Strength E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @85 – 90% Conditioning 3 Rounds20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)10 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)Read More
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