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Day

May 14, 2022

Sunday, May 15, 2022

May 14, 20220
Strength E2MOM 10Overhead Squats1: 10 Reps @60%2: 8 Reps @65%3: 6 Reps @70%4: 4 Reps @75%5: AMRAP @80% Conditioning EMOM 181: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/18)2: AMRAP Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/18)4: AMRAP Box Jump Overs (24/20)5 – 6: Rest
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