Strength Every 1:30 for 3 Rounds1: 20 Alternating Dumbbell Bench Press2: 20 Supinated Grip Ring Rows3: 1:00 Wall Sit4: 1:00 Glute Bridge Hold Conditioning AMRAP 816 Jump Switch Lunges16 American KBS (24/16) (Fx: 16/12) (Rx+: 32/24)16 Pull Ups (Fx: 8)Read More
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