Strength Every 1:30 for 3 Rounds1: 20 Alternating Dumbbell Bench Press2: 20 Supinated Grip Ring Rows3: 1:00 Wall Sit4: 1:00 Glute Bridge Hold Conditioning AMRAP 816 Jump Switch Lunges16 American KBS (24/16) (Fx: 16/12) (Rx+: 32/24)16 Pull Ups (Fx: 8)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
