Strength E2MOM 10 Rx+:10 Toes to Rings + :30 Ring Support Hold on High Rings Rx:10 Toes to Rings + :15 – :30 Ring Support Hold Fx:5 – 10 Toes to Rings + :15 – :30 Support Hold on Parallettes or Boxes Conditioning For Time:600m Run12 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)400m Run8 Power...Read More
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