Strength E3MOM 155 Tempo Deadlifts @60 – 70% (:03 Eccentric and full reset on every rep)10 Medicine Ball Hamstring Curls Conditioning 3 Rounds20 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12)10 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12)75 Double Unders (Fx: 50) (Rx+: 100)Read More
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