Everyone could use a stronger core! Join us for Ab Attack at 6:45 PM tonight! Strength E3MOM 181 – 3: 2 Tempo Front Squats (33×1) @80 – 85%4 – 6: 3 Front Squats @85 – 90% Conditioning 3 Rounds12 Burpees Over the Dumbbell9 Strict Handstand Push Ups (Fx: Kipping)6 Each Arm Dumbbell Front Squats (50/35)...Read More
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