Saturday Squad-WOD For Time, with a Partner: 600m Run with Partner (Rx+: 25# plate) *One Partner barbell front rack hold during gymnastics, while other works* 48 Front Rack Lunges (Rx: 95/65) (Fx: 75/55) (Rx+: 115/80) 36 Pull-Ups (Fx: Ring rows) (Rx+: Chest-to-bar) 24 Handstand Push-ups (Rx+: 3″/2″ Deficit) (Fx: Hand Release Push-ups) 400m Run with...Read More
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