A stronger core means heavier lifts! Build your core muscles at Ab Attack at 6:45 PM! Strength E3MOM 181 – 3: 2 Tempo Front Squats (33×1) @70 – 75%4 – 6: 3 Front Squats @75 – 80% Conditioning AMRAP 147 Power Clean and Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)14 Burpees21 Box Jump Overs (24/20)Read More
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