Strength 3 Rounds10 Goblet or Double Kettlebell Front Rack Cossack Squats:30 Each Arm Single Arm High Plank5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning 2 Rounds20 Burpees400m Run20 Burpees20 Chest to Bar Pull Ups (Fx: Pull Ups)Read More
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