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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
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WOD / Events
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Day
April 2, 2022
Sunday, April 3, 2022
April 2, 2022
Scinju
WOD
0
Strength E2MOM 8Rx:1 Snatch Drop + 2 Overhead Squat (↑) Fx:1 Snatch Balance + 2 Overhead Squat (↑) Directly into…E2MOM 82 High Hang Squat Snatches (↑) Conditioning EMOM 101 – 2: 35/25 Calorie Bike (Fx: 25/20) (Rx+: 40/30)3 – 10: AMRAP20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)10 Overhead Squats (95/65) (Fx: 75/55) (Rx+:...
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