Strength 4 Rounds10 Dumbbell Front Raises With :15 Hold on Final Rep10 Dumbbell Side Raises With :15 Hold on Final Rep10 Each Side Dumbbell External Rotations on Knee10 Alternating Kettlebell Sotts Presses Conditioning AMRAP 77 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)70 Double Unders (Fx: 50)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
