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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

March 20, 2022

Monday, March 21, 2022

March 20, 20220
Weekly OverviewEvents/ClassesMondayFront SquatsTuesdayGymnastics WednesdayPower CleansAb Attack at 6:45 PM!ThursdayShoulder PumpFridayRomanian DeadliftSaturdaySaturday Squad-WODSundayBench Press Strength E3MOM 18 1 – 3: 3 Tempo Front Squats (33×1) @65 – 70% 4 – 6: 5 Front Squats @70 – 75% Conditioning 6 – 12 – 18 – 24 – 30 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)...
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