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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 14, 2022
Tuesday, March 15, 2022
March 14, 2022
Scinju
WOD
0
Strength Rx:E3MOM 152 Tempo Overhead Squats (5555) Fx:E3MOM 153 Tempo Overhead Squats (33×3) Conditioning 20 – 15 – 10Burpee Box Jump Overs (24/20)40 – 30 – 20Wall Balls (20/14) (Rx+: 11’/10′)
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