Strength Every 1:15 for 4 Rounds1: :30 Each Arm Single Arm High Plank2: 15 V – Ups (Fx: Tuck Ups) (Rx+: 20)3: 10 – 20 Push Ups Conditioning For Time:800m Run20 Dumbbell Hang Cleans (50/35) (Fx: 35/20)20 Goblet Reverse Lunge (50/35) (Fx: 35/20)600m Run16 Dumbbell Hang Cleans (50/35) (Fx: 35/20)16 Goblet Reverse Lunge (50/35) (Fx:...Read More
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