Strength 3 Rounds 5 Turkish Get Ups Each Arm20 Russian Twists Conditioning With a Partner:AMRAP 20250/200m Row Each Partner (Fx: 200/150)20 Double Dumbbell Front Rack Lunges Each Partner (50/35) (Fx: 35/20) (Rx+: 70/50)10 Devil’s Press Alternating Reps With Partner (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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