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Call us:
571-318-9427
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Drop in
Try Us For Free
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About
Programs
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Day
March 5, 2022
Sunday, March 6, 2022
March 5, 2022
Scinju
WOD
0
Strength E2MOM 10 Rx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups Rx: 3 Strict Handstand Push Ups + 7 Kipping Handstand Push Ups Fx: 5 Pike Handstand Push Ups + 5 Kipping Handstand Push Ups Conditioning EMOM 161: 3 Rope Climbs (Fx: 2) (Rx+: 5)2: AMRAP Double Unders3: Rest4: Rest
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