Strength E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)Read More
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