Strength E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning 21 – 15 – 9Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)Burpees Over the BarRead More
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