Strength Rx:E2MOM 121 Power Clean + 1 Front Squat + 1 Split Jerk (↑) Fx:E2MOM 121 Power Clean + 1 Front Squat + 1 Push Jerk (↑) Conditioning 4 Rounds4 Squat Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)4 Front Squats (155/105) (Fx: 135/95) (Rx+: 185/125)16 Burpees Over the Bar Time Cap 14:00Read More
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