Strength 5 Rounds3 Scap Pull Ups + 2 Pull Ups to 90° + Peak Pull Up3 Wall Walks Fx:5 Rounds3 Toe Assisted Scap Pull Ups + 2 Toe Assisted Pull Ups to 90° + Toe Assisted Peak Pull Up3 Plank to Pike Walks on Box Conditioning “Partner 20.2”AMRAP 20With a Partner Alternating Rounds4 Dumbbell Thrusters...Read More
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