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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
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Day
February 9, 2022
Thursday, February 10, 2022
February 9, 2022
Scinju
WOD
0
Strength E2MOM 106 Front Rack Lunges (↑) Conditioning 30 – 20 – 10Box Jump Overs (24/20) (Rx+: 27/22)Alternating Pistol Squats (Fx: Reverse Goblet Lunges (24/16))American Kettlebell Swings (32/24) (Fx: 24/16)
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