Strength Every :30 for 4 Rounds1: High Plank2: 10 Push Ups (Fx: 5)3: 3 Supinated Grip Strict Pull Ups (Fx: Supinated Ring Rows)4: 3 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)5: Rest6: Rest Conditioning AMRAP 1414 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)21 Back Squats (165/115) (Fx: 135/95) (Rx+: 185/125)84 Double UndersRead More
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