Strength 4 Rounds5 Kettlebell Push Presses + 5 Kettlebell Wind Mills Each Arm10 Bear Crawl Bird Dogs (Fx: Bird Dogs)10 Each Side Banded Russian Twists Conditioning AMRAP 1220/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)20 Sit Ups10 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
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