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Day

January 22, 2022

Sunday, January 23, 2022

January 22, 20220
Strength E2MOM 101 – 3: 2 Split Jerks @80 – 85%4 – 5: 1 Split Jerk @85 – 90% Conditioning AMRAP 510/7 Calorie Ski (Fx: 7/5)5 Burpees Rest 1:00AMRAP 510 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 185/125)5 BurpeesRest 1:00AMRAP 550 Double Unders (Fx: 35)5 BurpeesRest 1:00
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