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Call us:
571-318-9427
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Drop in
Try Us For Free
Get Started
About
Programs
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WOD / Events
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Day
January 14, 2022
Saturday, January 15, 2022
January 14, 2022
Scinju
WOD
0
Strength E2MOM 201 Deadlift (ME) Or… E2MOM 201 – 5: 2 Deadlifts @65 – 70%6 – 10: 1 Deadlift @70 – 75% Conditioning 3 Rounds400m Run12 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
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