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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
December 25, 2021
Sunday, December 26, 2021
December 25, 2021
Scinju
WOD
0
Strength 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Rx+:Strict Handstand Push UpsStrict Chest to Bar Pull Ups Rx:Kipping Handstand Push UpsStrict Pull Ups Fx:Pike Handstand Push UpsRing Rows Conditioning 4 Rounds (2 mins work/1min rest)AMRAP22 Russian Kettlebell Swings (32/24) (Fx: 24/16)11 Thrusters (135/95) (Fx:...
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