Strength Rx+:Max Unbroken Strict Ring Muscle Ups Rx:Max Unbroken Strict Chest to Bar Pull UpsRest :30Max Unbroken Push Ups Fx:Max Unbroken Strict Pull UpsRest :30Max Unbroken Push Ups Scaled:Max Unbroken Ring RowsRest :30Max Unbroken Knee Assisted Push Ups Conditioning With a PartnerAMRAP 4Alternating full rounds10/7 Calorie Row (Fx: 7/5)5 Each Arm Dumbbell Thrusters (50/35) (Fx:...Read More
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