Strength E2MOM 16Snatch Deadlift to Hang Position + Hang Power Snatch + Power Snatch (↑) Conditioning E2MOM 161: 20/15 Cal Ski (Fx: 15/10) (Rx+: 25/20)AMRAP Strict Handstand Push Ups (Fx: Kipping)2: 400m Run3: 20/15 Cal Bike (Fx: 15/10) (Rx+: 25/20)AMRAP Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)4: 400m RunRead More
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